Joseph Pilates originated in this method in the early 20th century as a rehabilitation program for veterans of the First World War. The method has evolved significantly over the years. The STOTT PILATES method has taken Joseph’s exercises and, with the help of physical therapists and various sports medicine and fitness professionals, incorporated modern principles […]
Open House: Feb 7, 12:30-3:30pm, FREE mat class at 1:30pm; High Intensity Series: Feb 12-March 26, Thursdays 6:30-7:30am Open House: complimentary consultations with STOTT PILATES certified instructors, equipment trials, refreshments, raffle, and special rates available during the event High Intensity Series: includes small props, aerobic components, plyometrics and interval training to challenge endurance and boost […]
Mat classes are limited to 8 individuals, focus on the abdominals, incorporate the fitness circles, arc barrels, mini balls, toning balls, stability balls, foam rollers and therabands!