Joseph Pilates originated in this method in the early 20th century as a rehabilitation program for veterans of the First World War. The method has evolved significantly over the years. The STOTT PILATES method has taken Joseph’s exercises and, with the help of physical therapists and various sports medicine and fitness professionals, incorporated modern principles […]
High Intensity Series: 8/6-9/17, Thursdays from 6:30-7:20am. Includes small props, aerobic components, plyometrics, and interval training to challenge endurance and boost metabolism. Please reserve ahead – $100 by cash or check.
Pilates Innovations is looking for creative, upbeat, STOTT PILATES-trained instructors to join it’s top-notch team. If interested, please email your resume to firstname.lastname@example.org.