Joseph Pilates originated in this method in the early 20th century as a rehabilitation program for veterans of the First World War. The method has evolved significantly over the years. The STOTT PILATES method has taken Joseph’s exercises and, with the help of physical therapists and various sports medicine and fitness professionals, incorporated modern principles […]
High Intensity Series: Feb 12-March 26, Thursdays 6:30-7:30am Includes small props, aerobic components, plyometrics and interval training to challenge endurance and boost metabolism, $100 for special 7-week series* (*space is limited, credit card purchases may be subject to an additional convenience fee) March Mat-ness! Schedule your first mat class for free during the month of […]
Mat classes are limited to 8 individuals, focus on the abdominals, incorporate the fitness circles, arc barrels, mini balls, toning balls, stability balls, foam rollers and therabands!