Joseph Pilates originated in this method in the early 20th century as a rehabilitation program for veterans of the First World War. The method has evolved significantly over the years. The STOTT PILATES method has taken Joseph’s exercises and, with the help of physical therapists and various sports medicine and fitness professionals, incorporated modern principles […]
New clients can schedule their first private session for $45 (offer is for cash or check purchases and ends 6-30-15). High Intensity Series: June 11-July 23, Thursdays from 6:30-7:20am. Includes small props, aerobic components, plyometrics, and interval training to challenge endurance and boost metabolism. $100 by cash or check.
June 13: 11:30am-3:30pm STOTT PILATES® Optimization of the Shoulder Complex, 4-6pm ZEN•GA™ Intro to V2 Vinyasa Flow on the V2 Max Plus™ Reformer STOTT PILATES® Optimization of the Shoulder Complex This lecture and practical session, developed by the Merrithew Health & Fitness™ team, explores the anatomy and biomechanics involved in a normal healthy functioning shoulder […]