Joseph Pilates originated in this method in the early 20th century as a rehabilitation program for veterans of the First World War. The method has evolved significantly over the years. The STOTT PILATES method has taken Joseph’s exercises and, with the help of physical therapists and various sports medicine and fitness professionals, incorporated modern principles […]
Mat classes are limited to 8 individuals, focus on the abdominals, incorporate the fitness circles, arc barrels, mini balls, toning balls, stability balls, foam rollers and therabands!
March Madness: Buy 10 private sessions for $490 and get a FREE pair of grip socks! *socks are subject to current availability