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Therapeutic Pilates Series

Strengthen and stretch! A great program for beginners and individuals requiring modifications due to muscle tightness, fatigue and weakness, and injury recovery. Class incorporates breath work for releaase of physical and mental stress and tension while eliciting relaxation and the body’s natural healing response. This mat-based workout is designed to help participants establish core strength to improve posture and stability while stretching and re-awaking muscles that have been “turned off” from injury or tightness. Props may be incorporated to add variety. This course is a strong precursor to all classes!

Saturdays at 10am, beginning in January

$89 (cash/check) for 6 week series

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